10
QuizMultiple Choice

A Substance-Free Lifestyle — Quiz

Question 10 • Healthy Living

Arif has recently quit smoking. What benefit can he expect to occur within a few hours of quitting?

Answer
A
improved liver health
B
blood oxygen levels returned to normal
C
risk of heart disease cut in half
D
reduced coughing and congestion

Explanation

After quitting smoking, carbon monoxide in the blood begins to fall, allowing blood oxygen levels to return to normal within about 8–12 hours. Improved liver health and a lower heart-disease risk take longer, while coughing and congestion may take weeks to improve. The expected benefit within a few hours is normal blood oxygen levels.

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