Answers2627 HEALTHNicotine, Tobacco, and Their Dangers

A Substance-Free Lifestyle Answers

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1
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What example represents a healthy alternative to curb nicotine cravings?

A
candy bars
B
potato chips
C
sugar-free gum
D
chewing tobacco
2
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Arif has recently quit smoking. What benefit can he expect to occur within a few hours of quitting?

A
blood oxygen levels returned to normal
B
risk of heart disease cut in half
C
improved liver health
D
reduced coughing and congestion
3

Why must the misuse of prescription and illegal drugs be avoided?

A
reduces the risk of serious side effects
B
decreases blood pressure
C
reduces respiratory diseases
D
decreases the risk of cancer
4

Which statement is a refusal strategy?

A
“I will try it once, but that’s it.”
B
“I like to use a different brand.”
C
“My parents will be very disappointed in me.”
D
“My friends and I prefer weed to what you are using.”
5

Which is a benefit of leading a substance-free lifestyle?

A
increased risk of injuries
B
more job satisfaction
C
fewer legal problems
D
increased struggle in relationships
6

What strategy is being used when a person makes the conscious decision not to drink?

A
Barrier Strategy
B
Refusal Strategy
C
Approval Strategy
D
Analyzing Strategy
7

While attending an addiction treatment center, a person can abstain from harmful substances. Which term best describes this activity?

A
triggers
B
engaging
C
negotiating
D
detoxification
8

Nirmala would like to make sure she is ready to say no when offered drugs. Which action should she take first?

A
develop strategies
B
plan
C
determine outcomes
D
refuse
9

Rachel has successfully avoided all temptations to drink alcohol throughout high school. What would be Rachel’s best option for continuing the healthy lifestyle?

A
increase sugar intake to curb alcohol cravings
B
don’t go to bars or socialize
C
isolate herself from family members to reduce temptation
D
reward herself for sticking to her goals
10

Which is a barrier to leading a substance-free lifestyle?

A
emotional stability
B
fear of judgment
C
decreased spending
D
fewer legal problems

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