Activity Selection Answers

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21
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Basketball is a(n) __________ activity.

A
unstructured, competitive, and group
B
unstructured, recreational, and solo
C
structured, recreational, and group
D
structured, competitive, and group
22
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Which of the following types of health-related fitness would be most significantly improved by participating in intense weight training?

A
flexibility
B
cardiorespiratory fitness
C
muscular strength
D
muscular endurance
24

Which of these is NOT a popular exercise program?

A
swimming
B
weight training
C
walking
D
sunbathing
25

Of the activities listed below, which would be classified as a group activity?

A
weight training
B
cycling
C
yoga
D
soccer
26

Environmental factors that can affect activity selection include __________.

A
personal safety, pollution, and extreme temperatures
B
cost of facilities, extreme temperatures, and pollution
C
competitive level, extreme temperatures, and personal safety
D
pollution, competitive level, and extreme temperatures
28

The level of competition is an important factor for many people when selecting a physical activity.

A
T
B
F
29

When beginning an exercise program, people with asthma should always __________.

A
avoid activities that use increased oxygen levels
B
monitor their levels of glucose very carefully
C
plan a steady progression of exercise intensity
D
skip the warm-up and cool down periods
31

Which of the following phrases BEST describes structured exercise?

A
flexible, changing
B
intense, competitive
C
organized, follows a pattern
D
competitive, flexible

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