Activity Selection Answers

Which of the following is a common precaution for people with known health issues?A.avoid exercising aloneB.loosen stiff joints before exerciseC.check blood sugar levels oftenD.avoid high-impact activities

Name two benefits that result from regular exercise.

Describe the precautions someone with heart disease should observe when exercising.

Which of the following exercise preferences is NOT influenced by personality?A.access to a high-quality exercise facilityB.comfortable number of participantsC.level of competition for activitiesD.skill level required for participation

Why does weight training improve muscular strength more than cardiorespiratory fitness?

Discuss why it is important to evaluate an exercise program in which you want to participate.

Our personality tends to shape our exercise habits.

Explain in detail how exercise programs and sports activities can differ in number of participants, structure, competition level, and skill level.

Two types of physical activities are exercise programs and sports activities.

Explain why it is important for a diabetic to check with a doctor prior to beginning an exercise program.