Tennis is classified as an exercise program. Please select the best answer from the choices provided.
The level of competition is an important factor for many people when selecting a physical activity.
Which of the following statements is TRUE about the benefits of aerobic exercise and type 2 diabetes? A.Aerobic exercises can cure type 2 diabetes.B.Aerobic exercise can increase the risk of type 2 diabetes. C.Aerobic exercise can help people better manage their blood sugar levels. D.Aerobic exercise lowers your heart rate, which helps lower one's blood sugar levels.
Basketball is a(n) __________ activity.A.unstructured, competitive, and groupB.unstructured, recreational, and soloC.structured, recreational, and groupD.structured, competitive, and group
When beginning an exercise program, people with asthma should always __________.A.avoid activities that use increased oxygen levelsB.monitor their levels of glucose very carefullyC.plan a steady progression of exercise intensityD.skip the warm-up and cool down periods
Exercise is important for people with arthritis because it increases muscle and bone strength.
Of the activities listed below, which would be classified as a group activity?A.weight trainingB.cyclingC.yogaD.soccer
Which of the following statements BEST describes circuit training?A.Circuit training sessions vary in length.B.Circuit training is a program that moves through a prescribed set of exercises.C. Circuit training is a program that alternates between intense exercise and rest periods.D.Circuit training sessions take place in different locations.
Which of the following phrases BEST describes structured exercise?A.flexible, changingB.intense, competitiveC.organized, follows a patternD.competitive, flexible
Which of these is NOT a popular exercise program?A.swimmingB.weight trainingC.walkingD.sunbathing
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