Activity Selection Answers

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1
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Environmental factors that can affect activity selection include __________.

A
personal safety, pollution, and extreme temperatures
B
cost of facilities, extreme temperatures, and pollution
C
competitive level, extreme temperatures, and personal safety
D
pollution, competitive level, and extreme temperatures
2
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Basketball is a(n) __________ activity.

A
unstructured, competitive, and group
B
unstructured, recreational, and solo
C
structured, recreational, and group
D
structured, competitive, and group
3

Exercise is important for people with arthritis because it increases muscle and bone strength.

A
T
B
F
4

Checking blood sugar levels before, during, and after exercise is important for diabetics.

A
T
B
F
5

It's recommended that those with osteoporosis __________.

A
monitor their blood sugar levels throughout cardiorespiratory activities
B
increase their bone density with high-intensity activities
C
always have their inhalers close by during flexibility activities
D
limit their overall activity time to 20 minutes per day
6

The level of competition is an important factor for many people when selecting a physical activity.

A
T
B
F
7

Your attitude has no influence on how regularly you exercise.

A
T
B
F
8

Of the activities listed below, which would be classified as a group activity?

A
weight training
B
cycling
C
yoga
D
soccer
9

Which of the following statements BEST describes circuit training?

A
Circuit training sessions vary in length.
B
Circuit training is a program that moves through a prescribed set of exercises.
C
Circuit training is a program that alternates between intense exercise and rest periods.
D
Circuit training sessions take place in different locations.
10

Interval training is an exercise program that intersperses intense physical activity with periods of rest.

A
T
B
F

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