Consider the amount of physical activity your family currently engages in together. Describe three activities that you could add to your current family time to encourage physical activity. Why would those particular activities fit into your family's lifestyle?

Answer:

We could take a family walk after dinner, ride bikes together on a nearby trail, and play an active game such as catch at a park. These activities are flexible, do not require much equipment, and can be adjusted to fit our schedule and everyone's abilities. They would let us spend time together while being more active.