Aging and Fitness Answers

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Which development changes are associated with puberty?

A
social changes
B
emotional changes
C
mental changes
D
physical changes
3

Which of the following is a sign of puberty?

A
intense changes in hormone balance
B
increased height and strength
C
development of sexual characteristics
D
all of the above
4

The primary benefit of taking into account a child's interests while selecting exercise activities is that the child will __________.

A
play more willing with others
B
succeed at their favorite activity
C
allow parents to relax afterwards
D
gain motivation to exercise
5

Screen time includes all of the following EXCEPT:

A
watching television after school
B
participating in regular health screenings
C
playing video games with friends
D
checking friends' status updates on the computer
7

Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?

A
Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age.
B
Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.
C
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
D
Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.
16

Which development changes are associated with puberty?

A
social changes
B
emotional changes
C
mental changes
D
physical changes
17

Screen time includes all of the following EXCEPT:

A
watching television after school
B
participating in regular health screenings
C
playing video games with friends
D
checking friends' status updates on the computer
18

Matteo's brother is just learning to stand on one leg, skip, and draw shapes. Under which age category would his brother most likely fall?

A
infancy
B
toddlerhood
C
early childhood
D
middle childhood
19

Janine was very active throughout her early adulthood and maintained a very high fitness level. If she wants to maintain this fitness level throughout her middle adulthood, how might her participation in physical activity and exercise be impacted?

A
Janine should reduce the amount of time she spends exercising because it is easier to maintain fitness levels as you age.
B
Janine should keep her current exercise program because, once a high level of fitness is reached, it never changes.
C
Janine should increase the intensity or length of her exercise programs because it is more difficult to maintain high fitness levels as you age.
D
Janine should stop exercising completely because it is not safe for middle-aged adults to exercise.

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