What are the main differences in the types of exercises appropriate for children aged 2 to 5 years compared to those aged 6 to 7 years?

Answer:

Children ages 2 to 5 should mostly do fun, unstructured activities that develop basic movements, such as running, jumping, and climbing. Children ages 6 to 7 can take part in more structured activities with simple rules and practice specific skills, such as beginner sports, swimming lessons, or organized games.