Explain why anxiety can sometimes be a necessary and healthy feeling.
Anxiety is a biological response to stress. Normal levels of anxiety can temporarily help stimulate your mind and body to help you perform in difficult situations or to escape danger. It is only when the anxiety is sustained over longer periods of time that negative consequences occur.
What lifestyle choices can help reduce the risk of suicide?
Maintaining a healthy support group of friends and family, avoiding drugs and alcohol, and seeking treatment for depression can reduce one's risk of suicide.
What is the most important step you can take if someone you know may be thinking about suicide?
If someone you know is considering suicide, talk with them about your observations and demonstrate your support for them. It may be important to tell others about the problem if they refuse to get help.
Which of the following is most likely to create depression? A. traumatic life experiences B. extreme wealth C. regular exercise D. religious beliefs Please select the best answer from the choices provided.
Which of the following is NOT an anxiety disorder? A. social anxiety disorder B. post-traumatic stress disorder C. obsessive-compulsive disorder D. partial suppression disorder Please select the best answer from the choices provided.
Compare and contrast major depression with dysthymia depression.
The symptoms for these two types of depression are similar, but the dysthymia symptoms are less severe. In addition, major depression lasts for an indefinite period of time, while dysthymia depression only reoccurs for periods of a few days or weeks before fading away again.
Explain when you should seek treatment for depression.
When depression begins to affect your work and daily life, you should seek professional treatment.
Did you find these answers helpful?