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Question 1

The image shows a meal of grilled chicken breast and fresh vegetables. What makes this meal unbalanced? Check all that apply.

Revolt · Accepted Answer

A: The protein serving is too large.; C: Grains are not represented.; D: The vegetable serving should be larger.

Question 2

According to MyPlate guidelines, grains should make up of your plate, fruits should make up of your plate, protein should make up of your plate, and vegetables should make up of your plate.

Revolt · Accepted Answer

C: about one-forth

Question 3

Jace is a vegetarian, eating at a local restaurant. He chooses a grilled tofu salad that includes vegetables. What change can he request to make his meal healthier?

Revolt · Accepted Answer

B: He can ask for brown rice instead of white rice.

Question 4

Vitamin E needs for males ages 19–30 are those for females of the same age.

Revolt · Accepted Answer

C: the same as

Question 5

Van wants to limit the amount of fat she eats in one meal. Which of these items has about a quarter of the recommended daily value of fat per serving?

Revolt · Accepted Answer

B:

Question 6

Mateo is preparing a soup and wants to use the canned tomatoes with the least amount of sodium. Which should he choose?

Revolt · Accepted Answer

A:

Question 7

Marcus is at a buffet with his coworkers. Using MyPlate to guide his decisions, which foods should he add to the plate shown? Check all that apply.

Revolt · Accepted Answer

A: low-fat yogurt; D: lean turkey breast; E: whole-grain rice

Question 8

Kaya is allergic to dairy products. Which of these drinks is a smart alternative to milk to give her the calcium she needs?

Revolt · Accepted Answer

A: a fortified almond beverage

Question 9

The Romanos are having a family reunion. Rosa and Felix are trying to eat healthier, but know the reunion weekend will create challenges. What are some ways they can stay healthy during the weekend? Check all that apply.

Revolt · Accepted Answer

A: fill their plates with healthy vegetables; C: drink water instead of soda; D: limit sugary foods; E: choose lean cuts of meat

Question 10

Which of these foods are often marketed as healthy, but may not be as good for you as advertisers claim? Check all that apply.low-fat milkenergy drinkstrail mixgranola barsraw almondsreal-fruit gummies100 percent fruit juice

Revolt · Accepted Answer

B: energy drinks; C: trail mix; D: granola bars; F: real-fruit gummies

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