Maintaining a Healthy Body Composition and Body Image
Question 1 of 1 • GA-GSE Health Education
Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.should aim for 75 minutes of vigorous aerobic activity a weekshould get 2 1/2 hours a week of moderate exerciseshould get 60 minutes of moderate/vigorous exercise dailyshould participate in strengthening activities at least 3 days a weekshould participate in strengthening activities at least 2 days a week
Answer
A
should aim for 75 minutes of vigorous aerobic activity a week
B
should get 2 1/2 hours a week of moderate exercise
C
should get 60 minutes of moderate/vigorous exercise daily
D
should participate in strengthening activities at least 3 days a week
E
should participate in strengthening activities at least 2 days a week