Physical Fitness and Health

Question 4 • SD-Healthy Living

Casey sustained an injury after lifting weights. What can she do to overcome this barrier and prevent further injury? Check all that apply.

Answer

Create or revise a safety plan to prevent future injuries.

Minimize the use of protective gear required for her workouts.

Ask for help from a workout partner while exercising.

Read the manuals for the equipment she uses.

Revise the number of repetitions in the activity in which she received her injury.

Physical Fitness and Health

Physical Fitness and Health

Assignment