Physical Fitness and Health

Question 1 • SD-Healthy Living

Which federal guidelines regarding recommended physical activity have been established for adults ages 14–64? Check all that apply.

Answer

should aim for 75 minutes of vigorous aerobic activity a week

should get 2 1/2 hours a week of moderate exercise

should get 60 minutes of moderate/vigorous exercise daily

should participate in strengthening activities at least 3 days a week

should participate in strengthening activities at least 2 days a week

Physical Fitness and Health

Physical Fitness and Health

Assignment