What are some of the physical health benefits of physical activity? Check all that apply.academic successlower blood pressurea sense of personal achievementreduced stressincreased life expectancyreduced risk of chronic disease
Mario has missed a few workouts, after deciding to go out and have fun with his friends instead of following his physical fitness plan. What internal barriers does Mario seem to be suffering from?having low self esteem and/or body shamestruggling to have self-disciplinelacking the knowledge about how to exercising correctlyhaving lack of safe spaces for exercisefeeling like physical fitness is a hard choice to make
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