10
QuizLong Text

Beginning An Exercise Program

Question 10 • LHS Lifetime Fitness

Discuss the variations in foot shape and the type of shoes that are required for each foot shape.

Answer

Answer:

Feet commonly have neutral arches, low or flat arches, or high arches. Neutral feet usually need shoes with balanced cushioning and support. Flat feet often require stability or motion-control shoes to provide extra arch and pronation support. High-arched feet usually need cushioned, flexible shoes to absorb shock and accommodate the higher arch.

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