Beginning An Exercise Program Answers

Discuss the variations in foot shape and the type of shoes that are required for each foot shape.

Describe the importance of using protective equipment when participating in sports or physical activity.

Which of the following statements is TRUE for high-visibility clothing?A.High-visibility clothing helps to reduce insect problems when exercising.B.Bright colors work to keep you cooler while exercising.C.High-visibility clothing is important to wear in areas with moving vehicles.D.none of the above

Starting a new exercise regimen without consulting a doctor first can be dangerous, especially if you have previous injuries.

Describe the differences between a PAR-Q, medical screening, medical evaluation, and exercise stress test.

What are the key factors in selecting clothes for use during an exercise program?

Discuss the role of the medical professional in beginning an exercise program.

Which of the following choices is the most important to do before starting an exercise program?A.see your doctorB.talk to your friends for adviceC.lift some weightsD.measure your body fat

You should start an exercise regimen before seeing a health professional for advice.

Aside from protective equipment, what other ways can you stay safe when taking part in athletic events?