Beginning An Exercise Program Answers

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1
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Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.

A
T
B
F
2
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Wearing and properly using safety equipment reduces the risk of injury during physical activity.

A
T
B
F
3

Socks are an important component of your exercise clothing because they __________.

A
provide a good way to express your individuality
B
increase the amount of calories you use while exercising
C
eliminate the need to wear high-quality shoes
D
keep your feet dry while exercising
4

During a medical screening, lung capacity testing is a standard procedure.

A
T
B
F
5

A person is just as likely to become dehydrated in the cold as in the heat.

A
T
B
F
6

Which of the following statements is NOT true about using protective equipment?

A
There is no correct way to use protective equipment.
B
Helmets are designed differently for various sports.
C
Mouth guards protect teeth from impacts.
D
Following the rules of an activity is equally important.
7

Rubber suits are instrumental for increasing weight loss during an exercise program.

A
T
B
F
8

During a medical evaluation, the doctor can __________.

A
help establish guidelines for physical activity
B
assess the risks of an exercise program
C
help choose safe physical activities
D
all of the above
9

Braces are important because they __________.

A
protect you from impacts
B
provide support for a weakened joint
C
apply pressure to cuts and scrapes
D
keep your joints cool and comfortable
10

Which of the following is NOT an important part of exercise clothing?

A
belts
B
shoes
C
shirts
D
socks

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