Give two examples of individual strategies and two examples of group strategies a person could use to help quit smoking.

Answer:

Individual strategies include creating a list of reasons why you want to quit smoking, confiding in and enlisting support from others, attending counseling, finding a quitting buddy, cutting down on tobacco use slowly, or quitting "cold turkey." Group strategies include participating in group discussions, engaging in multistep programs, focusing on education, celebrating successes, and going to meetings.