Communication Answers

In general, coping with stress includes __________. A. negative coping strategies B. positive coping skills C. positive attitudes D. all of the above Please select the best answer from the choices provided.

The value of group therapy for the treatment of mental health disorders is that an individual can __________. A. find comfort in talking with people that have similar experiences B. be a part of a group that allows one to hide his or her feelings C. borrow medication from other group members when needed D. none of the above Please select the best answer from the choices provided.

What is a common strategy for coping with anxiety, depression, or suicide? A. to seek support and guidance from those around you B. to separate yourself from everyone for 3-6 months to think through your feelings C. to concentrate on activities that reinforce addictive behaviors D. to just try to forget all the feelings you have Please select the best answer from the choices provided.

Mental health disorders disrupt everyday activities. Please select the best answer from the choices provided.

__________ can keep you alert and sharpen your concentration. A. Stress response B. Exhaustion C. Resistance D. None of the above Please select the best answer from the choices provided.

Which of the following is NOT an important component of planning ahead?A.figuring out necessary stepsB.setting plausible limitsC.constructing an inflexible planD.deciding what you want to accomplish Please select the best answer from the choices provided.

Mental health disorders are __________. A. easily cured with medications B. not really classified as diseases C. complex diseases D. caused by birth defects Please select the best answer from the choices provided.

Which of the following symptoms is considered a physical effect of stress?A.chest painB.mood swingsC.irritabilityD.restlessness Please select the best answer from the choices provided.

Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder. Please select the best answer from the choices provided.

Healthy behaviors include all of the following EXCEPT:A.eating wellB.avoiding dangerous substancesC.agreeing with everything and everyoneD.getting sleep Please select the best answer from the choices provided.

Anxiety disorders are __________. A. characterized by abnormal fear of everyday situations B. only occur in fearful situations C. caused by a loss of contact with reality D. characterized by aggressive and destructive behaviors Please select the best answer from the choices provided.

Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT: A. eating dinner B. school work C. peer pressure D. conflicts Please select the best answer from the choices provided.

Reading and gazing at the stars are two ways to __________.A.relaxB.express yourselfC.increase confidenceD.seek support Please select the best answer from the choices provided.

Which of these statements describes experiences or feelings related to anxiety? A. excessive fear of objects or situations B. fear of embarrassment C. constant worry D. all of the above Please select the best answer from the choices provided.

Periods of depression that do not affect our daily lives are called adjustment disorders.

Which of the following is NOT a mental health professional? A. psychologist B. radiologist C. counselor D. psychiatrist Please select the best answer from the choices provided.

Anxiety only occurs in those who have an anxiety disorder.

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

Suicide is when a person intentionally ends his or her life.

Which of the following is NOT a way to redirect your energy?A.engaging in physical exerciseB.working on a creative projectC.participating in something you enjoyD.obsessing about the problem Please select the best answer from the choices provided.

If you or someone you know may have a mental disorder, it's important to discuss this concern with a trusted adult. Please select the best answer from the choices provided.

Medications are often the complete solution for curing those with a mental health disorder. Please select the best answer from the choices provided.

There are several treatment approaches to anxiety disorders.

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Which of the following is TRUE concerning the use of medicine to treat a mental disorder? A. Unprescribed medication is best used to treat mental health disorders. B. Medication can be used to cure most mental health disorders. C. Medication can be used to help those with mental health disorders function more effectively. D. Medication cannot be used to treat mental health disorders. Please select the best answer from the choices provided.

Stress is __________.A.positive or negative, depending on circumstancesB.a body's automatic physical responseC.a negative reaction to outside influencesD.A and B only Please select the best answer from the choices provided.

There are no risks when taking medication to treat anxiety.

Illness is considered a behavioral stressor.

Mental health disorders are usually due to a single cause. Please select the best answer from the choices provided.

Which of the following coping strategies involves having a positive attitude?A.obsessing about possible problemsB.exercising oftenC.accepting that some things are uncontrollableD.procrastinating on projects Please select the best answer from the choices provided.

Feelings of sadness __________. A. are only felt by those with depression B. are one of the major symptoms of depression C. usually also lead to panic attacks D. should be ignored even when they last a long period of time Please select the best answer from the choices provided.

Mental health counselors are typically the starting point for prescribing medications. Please select the best answer from the choices provided.

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

Talking with a trusted person about what stresses you is an example of what type of coping strategy?A.expressing oneselfB.redirecting energyC.seeking supportD.both A and C Please select the best answer from the choices provided.

One type of treatment for extreme depression includes sending electrical currents through the brain.

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

The general adaptation syndrome response includes __________.A.alarm, resistance, and exhaustionB.instinct, rapid heartbeat, and flightC.depression, shallow breathing, and fight D.none of the above Please select the best answer from the choices provided.

Which of the following is NOT considered a negative way to cope with stress?A.seeking supportB.smoking and using substancesC.over- or undereatingD.lashing out at others Please select the best answer from the choices provided.