Communication Answers

In general, coping with stress includes __________. A. negative coping strategies B. positive coping skills C. positive attitudes D. all of the above Please select the best answer from the choices provided.

What is a common strategy for coping with anxiety, depression, or suicide? A. to seek support and guidance from those around you B. to separate yourself from everyone for 3-6 months to think through your feelings C. to concentrate on activities that reinforce addictive behaviors D. to just try to forget all the feelings you have Please select the best answer from the choices provided.

__________ can keep you alert and sharpen your concentration. A. Stress response B. Exhaustion C. Resistance D. None of the above Please select the best answer from the choices provided.

Mental health disorders are __________. A. easily cured with medications B. not really classified as diseases C. complex diseases D. caused by birth defects Please select the best answer from the choices provided.

Those who chronically have difficulty dealing with others and establishing meaningful relationships most likely suffer from a personality disorder. Please select the best answer from the choices provided.

Anxiety disorders are __________. A. characterized by abnormal fear of everyday situations B. only occur in fearful situations C. caused by a loss of contact with reality D. characterized by aggressive and destructive behaviors Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT: A. eating dinner B. school work C. peer pressure D. conflicts Please select the best answer from the choices provided.

Which of these statements describes experiences or feelings related to anxiety? A. excessive fear of objects or situations B. fear of embarrassment C. constant worry D. all of the above Please select the best answer from the choices provided.

Which of the following is NOT a mental health professional? A. psychologist B. radiologist C. counselor D. psychiatrist Please select the best answer from the choices provided.

Once exhaustion sets in, stress becomes easier to manage. Please select the best answer from the choices provided.

Which of the following is NOT a way to redirect your energy?A.engaging in physical exerciseB.working on a creative projectC.participating in something you enjoyD.obsessing about the problem Please select the best answer from the choices provided.

Medications are often the complete solution for curing those with a mental health disorder. Please select the best answer from the choices provided.

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Stress is __________.A.positive or negative, depending on circumstancesB.a body's automatic physical responseC.a negative reaction to outside influencesD.A and B only Please select the best answer from the choices provided.

Illness is considered a behavioral stressor.

Which of the following coping strategies involves having a positive attitude?A.obsessing about possible problemsB.exercising oftenC.accepting that some things are uncontrollableD.procrastinating on projects Please select the best answer from the choices provided.

Feelings of sadness __________. A. are only felt by those with depression B. are one of the major symptoms of depression C. usually also lead to panic attacks D. should be ignored even when they last a long period of time Please select the best answer from the choices provided.

Mental health counselors are typically the starting point for prescribing medications. Please select the best answer from the choices provided.

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.