When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

Answer:

I’d suggest trying a more balanced lunch, such as a sandwich or other source of protein, fruit or vegetables, and water or milk. Nutritious foods can provide steadier energy and support concentration, which may help while studying and managing exam stress. They could still enjoy chips or soda occasionally rather than having them every day.