Coping with Stress Answers

Healthy behaviors include all of the following EXCEPT:A.eating wellB.avoiding dangerous substancesC.agreeing with everything and everyoneD.getting sleep Please select the best answer from the choices provided.

Participating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles Please select the best answer from the choices provided.

Which of the following coping strategies involves having a positive attitude?A.obsessing about possible problemsB.exercising oftenC.accepting that some things are uncontrollableD.procrastinating on projects Please select the best answer from the choices provided.

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

Which of the following is NOT considered a negative way to cope with stress?A.seeking supportB.smoking and using substancesC.over- or undereatingD.lashing out at others Please select the best answer from the choices provided.

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Talking with a trusted person about what stresses you is an example of what type of coping strategy?A.expressing oneselfB.redirecting energyC.seeking supportD.both A and C Please select the best answer from the choices provided.

Reading and gazing at the stars are two ways to __________.A.relaxB.express yourselfC.increase confidenceD.seek support Please select the best answer from the choices provided.

Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.

Daily hassles that may induce stress include all of the following EXCEPT: A. eating dinner B. school work C. peer pressure D. conflicts Please select the best answer from the choices provided.