For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.
Everyone reacts to stress in the same way. Please select the best answer from the choices provided.
Which of the following is NOT considered a negative way to cope with stress?
Participating in physical activity can help to reduce stress in all of the following ways EXCEPT:
Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.
Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.
Which of the following is NOT an important component of planning ahead?
Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.
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