AnswersHS Healthy Living Semester OnlyCoping with Stress

Coping with Stress Answers

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21
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For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

A
T
B
F
22
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Healthy behaviors include all of the following EXCEPT:

A
eating well
B
avoiding dangerous substances
C
agreeing with everything and everyone
D
getting sleep
23

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

A
T
B
F
24

Which of the following is NOT an important component of planning ahead?

A
figuring out necessary steps
B
setting plausible limits
C
constructing an inflexible plan
D
deciding what you want to accomplish
25

Which of the following is NOT a way to redirect your energy?

A
engaging in physical exercise
B
working on a creative project
C
participating in something you enjoy
D
obsessing about the problem
26

Daily hassles that may induce stress include all of the following EXCEPT:

A
eating dinner
B
school work
C
peer pressure
D
conflicts

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