Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.
Participating in physical activity can help to reduce stress in all of the following ways EXCEPT: A. it releases stored energy B. it causes fatigue and exhaustion C. it releases tension D. it relaxes muscles Please select the best answer from the choices provided.
Marriage and graduation can be stressful life events. Please select the best answer from the choices provided.
Lashing out at others is a healthy way of coping with stress. Please select the best answer from the choices provided.
Everyone reacts to stress in the same way. Please select the best answer from the choices provided.
Which of the following is NOT a way to redirect your energy?A.engaging in physical exerciseB.working on a creative projectC.participating in something you enjoyD.obsessing about the problem Please select the best answer from the choices provided.
Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.
Reading and gazing at the stars are two ways to __________.A.relaxB.express yourselfC.increase confidenceD.seek support Please select the best answer from the choices provided.
Daily hassles that may induce stress include all of the following EXCEPT: A. eating dinner B. school work C. peer pressure D. conflicts Please select the best answer from the choices provided.
Which of the following is NOT considered a negative way to cope with stress?A.seeking supportB.smoking and using substancesC.over- or undereatingD.lashing out at others Please select the best answer from the choices provided.
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Coping with Stress