Coping with Stress Answers

Which of the following is NOT considered a negative way to cope with stress?

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical health, and improves one's mood. Please select the best answer from the choices provided.

Which of the following is NOT an important component of planning ahead?

Talking with a trusted person about what stresses you is an example of what type of coping strategy?

Everyone reacts to stress in the same way. Please select the best answer from the choices provided.

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress. Please select the best answer from the choices provided.

Keeping a journal is not an effective way of keeping stress under control. Please select the best answer from the choices provided.

Getting physical exercise is a healthy way to combat stress. Please select the best answer from the choices provided.

Healthy behaviors include all of the following EXCEPT:

Reading and gazing at the stars are two ways to __________.