AnswersFNDS PERSONAL WELLNESS A LABCumulative Exam

Cumulative Exam — Cumulative exam Answers

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Conflict resolution skills include which of the following?A.disagreeing, arguing, talking, and making upB.defining the problem, proposing solutions, and listeningC.arguing, asking questions, and consulting othersD.all of the above

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The positions available in the health and wellness industry __________. A. are only relevant for extroverted people B. can meet the career needs of many different people C. all require a high level of physical strength D. are best filled by ex-athletes Please select the best answer from the choices provided.

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D
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Which of the steps below is NOT important for wellness?A.focusing on quality of lifeB.keeping all aspects of life the same at all timesC.creating balanceD.taking personal responsibility

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Which aspect of our lives do we have full control over and can deeply affect our wellness?A.physical appearanceB.where we liveC.our parentsD.exercise

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D
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There are leaders in all areas of society.

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All of the following are characteristics of good leaders EXCEPT:A.having visionB.helping others achieve their goalsC.finding opportunities for themselvesD.seeking out the greater good

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D
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Which of the following is NOT an important positive motivating factor for those considering exercise?A.building strength, endurance, and energyB.reducing time commitments to familyC.improvement of health and performanceD.reduction of stress and tension

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When exercising, you have little influence over your personal safety.

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"To-do" lists should be used to __________. A. list yearly goals B. alphabetize items C. prioritize tasks D. set hourly schedules Please select the best answer from the choices provided.

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D
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What effect does exercise have on the nervous system?A.Prolonged exercise degenerates the nervous system.B.Increased blood flow reduces nerve sensitivity.C.Repetitive motion develops nerves and nerve endings.D.Higher body temperature impairs nerve message transmissions.

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Which of the following is NOT a benefit of good body composition?A.increased metabolic efficiencyB.reduced risk of cardiovascular diseaseC.increased range of movementD.improved bone and joint health

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D
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Which is the BEST place to store medication? A. in a clearly labeled bottle in the medicine cabinet B. in a childproof bottle under the sink C. in a container in the refrigerator, on a top shelf that is hard to reach D. in a clearly labeled childproof bottle on a high shelf

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D
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Assertive people have all of the following attributes EXCEPT:A.self-respectB.respect for othersC.high self-esteemD.superior attitude

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B
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D
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Which percentage of American adults do not exercise on a regular basis? A. 40% B. 50% C. 55% D. 60% Please select the best answer from the choices provided.

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B
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C
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D
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An advocate speaks out in favor of something they believe in.

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The traits of a good leader are easily acquired.

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How much physical activity should an adult have each week?A.60 minutes per day, 7 days a weekB.30 minutes per day, 7 days a weekC.60 minutes per day, 5 days a weekD.30 minutes per day, 5 days a week

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B
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D
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A risk factor can be defined as anything that increases the likelihood of injury or disease.

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When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.

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Practice and specific training can improve components of skill-related fitness limited by heredity.

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F

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