Which of the following is an example of an acceptable time to ignore the rules and etiquette of a sport? A. when no one else notices B. when nobody really gets hurt C. when the outcome of the game isn't affected D. it's never acceptable to ignore rules and etiquette Please select the best answer from the choices provided.
Which of the following choices is NOT considered an environmental stressor? A. flashing lights B. heavy traffic C. cancer D. loud noises Please select the best answer from the choices provided.
Which statement BEST describes the process for participating in a physical activity?A.build endurance, make goals, improve agilityB.become physically fit, develop strategies, learn techniques for improvingC.visualize daily, watch the sport on TV, practice D.become competitive, reduce distractions, improve endurance
Which of the following is an example of a healthy short-term goal?A.bench press an additional 100 poundsB.lose 40 poundsC.eat nutritious mealsD.improve grades from one academic year to the next
Which of the following are common maintenance procedures for home fitness equipment? A.cleaning dust and dirtB.ensuring proper assemblyC.completing preventive maintenanceD.all of the above
To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.
What distinguishes active isolated stretching from other stretching exercises?A.the motion of bouncingB.the need for a partnerC.the likelihood of injuryD.the use of external objects
Which of the following is a barrier to effective communication?A.using excessive amounts of jargonB.communicating while physical distractions are presentC.using an incorrect communication channelD.all of the above
If someone doesn't begin to go through puberty by age 14, there is something medically wrong with them.
How does heredity affect flexibility?A.Heredity does not affect flexibility.B.Heredity affects which joint types a person develops.C.Heredity affects the amount of flexibility present in joints.D.Heredity affects how joint structure is developed.
What is the developmental period during which a person will experience the most amount of physical change?A.middle childhoodB.adolescenceC.early adulthoodD.late adulthood
While arguing with a coworker, it is best to point out mistakes immediately so that you do not forget something later.
Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.A.religious reasonsB.moral reasonsC.ethical reasonsD.health reasons
Which of the following is the BEST order of workout activities?A.stretch, warm-up, workout, stretchB.warm-up, stretch, workout, stretchC.stretch, warm-up, workoutD.warm-up, workout, stretch
The leading causes of death in the United States can be prevented or greatly reduced by maintaining proper fitness levels.
Of all the health and wellness careers, which one has the least opportunity for future job growth? A. physical therapist B. sports physician C. nutritionist D. group fitness instructor Please select the best answer from the choices provided.
Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A.She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B.She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C.She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D.She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
A good way to try out a fitness center is to utilize free trials of the facility.
Players with a high level of skill should feel free to flaunt their skills in a game. Please select the best answer from the choices provided.
Rotating teams more frequently is an example of __________ of the game to keep things fair. A. adhering to the rules B. modifying the rules C. decreasing the difficulty D. increasing the difficulty Please select the best answer from the choices provided.
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