AnswersTX-Lifetime Fitness and Wellness Pursuits BUnit Test

Unit Test — Cumulative exam Answers

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21
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Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for __________.

A
religious reasons
B
moral reasons
C
ethical reasons
D
health reasons
22
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Which factors make the prevention of cyberbullying difficult? Check all that apply.speaking out publicly that cyberbullying is a problemdisbelieving that cyberbullying causes serious harmconvincing others that cyberbullying is harmlessrefusing to take responsibility to stop cyberbullyingusing technology to participate in cyberbullyingcollecting evidence that cyberbullying has occurred

A
speaking out publicly that cyberbullying is a problem
B
disbelieving that cyberbullying causes serious harm
C
convincing others that cyberbullying is harmless
D
refusing to take responsibility to stop cyberbullying
E
using technology to participate in cyberbullying
F
collecting evidence that cyberbullying has occurred
23

You are more likely to have good mental and emotional health __________.

A
if you are younger than 50
B
if you're never by yourself
C
if you have a strong support system
D
if you have a high-paying job
24

Which of the following choices BEST describes the process of handling emotions?

A
recognize, accept, control, adopt positive strategies, cope effectively
B
pretend nothing is wrong, keep things to yourself, move on quickly
C
realize stress happens, accept it's unavoidable, do nothing about it
D
all of the above
25

Which statement BEST describes the process for participating in a physical activity?

A
build endurance, make goals, improve agility
B
become physically fit, develop strategies, learn techniques for improving
C
visualize daily, watch the sport on TV, practice
D
become competitive, reduce distractions, improve endurance
26

The body needs fat for __________.

A
strengthening bones
B
building muscles
C
maintaining weight
D
transport of vitamins
27

Successful leaders allow others to take risks.

A
T
B
F
28

Which of the following choices is NOT considered an environmental stressor?

A
flashing lights
B
heavy traffic
C
cancer
D
loud noises
29

Which of the following is NOT a function of local enforcement agencies that work with the FDA?

A
to aid product marketers
B
to ask for recall of products
C
to seize volatile products
D
to refuse entry of imports
30

Lisa's grandmother was recently diagnosed with heart disease. Her doctor told her she should have some body composition testing done to determine if her body composition is putting her at a greater risk of this condition. She is on a tight budget. Which of the following is the easiest and least expensive test for her to start with?

A
waist circumference
B
MRI
C
hydrostatic weighing
D
none of the above
31

To maintain a healthy body image, adults should focus on a healthy lifestyle by exercising.

A
T
B
F
32

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A
running several 400-meter sprints
B
jogging for three miles
C
walking for 30 minutes around the neighborhood
D
participating in a high-intensity cycling class
33

Which of the following is NOT a way the media communicates unrealistic body images?

A
digitally altering images
B
providing a forum to discuss actors/actresses
C
criticizing high-profile individuals
D
promoting all body types
34

Effective communication consists of __________.

A
verbal and nonverbal communication and speaking clearly and loudly
B
verbal communication and stereotyping
C
verbal and nonverbal communication and active listening skills
D
nonverbal communication and minimal interruptions
35

In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?

A
Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.
B
Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
C
Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.
D
Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.
36

Possible interaction with other medications is a risk when choosing a new health product.

A
T
B
F
37

Which statement is NOT true about endurance training?

A
Endurance training develops the energy production systems.
B
Endurance training includes aerobic and anaerobic endurance.
C
Endurance training includes strength conditioning.
D
Endurance training develops hand-eye coordination.
38

Players with a high level of skill should feel free to flaunt their skills in a game. Please select the best answer from the choices provided.

A
T
B
F
39

Which of the following is a consequence of too much body fat?

A
diabetes
B
death
C
high blood pressure
D
all of the above
40

Which of the following is necessary to resolve conflict?

A
patience with the conflict resolution process
B
willingness to engage the other party
C
support of all involved parties
D
all of the above

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