Which of the following statements is NOT true about body composition? A.Too much body fat can lead to joint or bone disorders. B.Body composition is influenced by numerous factors. C.Body composition refers to a person's overall weight. D.Lean body mass is the nonfat component of body composition.
All of the following are true about eating prior to exercise EXCEPT: A. eating can cause gastric pain during exercise B. eating increases the amount of oxygen available during exercise C. eating reduces the amount of fat burned during exercise D. eating should be avoided within 2 hours of exercise Please select the best answer from the choices provided.
Which example describes a defensive strategy in football?
It would NOT be ethical to __________. A. steal the ball from another player during a game B. use your skills to score a basket by dunking the basketball C. fake an injury to get an extra timeout in a close game D. get a hit each time you are up to bat in a baseball game Please select the best answer from the choices provided.
During a softball game, the bases are loaded. The batter hits a high fly ball that heads toward the outfield. Aisha the outfielder quickly gets into position to catch the ball. However, she notices the sun is directly in her eyes. This makes it difficult to see the ball clearly, and there’s a risk that it will hit her in the head.Which decision should Aisha make to best ensure she stays safe?
Health-related fitness includes all of the following EXCEPT:A.physical agilityB.muscular enduranceC.body compositionD.cardiovascular fitness
Without the skeletal system, the body could not carry oxygen in the blood.
How can poor posture result in back pain?A.Bad posture can result in tight muscles.B.Bad posture hyperextends the spinal column.C.Bad posture increases back flexibility.D.Bad posture reduces stress on joints and tendons.
Hypothermia is a condition caused by exercising in extreme heat.
A well chosen lifetime activity is something that should hold a person's interest for a long time. Please select the best answer from the choices provided.
Which of the following is NOT a component of skill-related fitness?A.agilityB.flexibilityC.coordinationD.reaction time
Individual sports require the coach to make all of the decisions for the athlete.
A player with a positive attitude toward officials demonstrates which of the following? A. respect and apprehension B. apprehension and suspicion C. respect and acceptance D. acceptance and hostility Please select the best answer from the choices provided.
Which of the following statements is NOT true about snacks? A.Snacks can be a problem if you choose unhealthy foods, such as chips. B.Healthy snacks can be beneficial and can help a person maintain a good weight. C.All snacks should be avoided because they can cause a person to gain weight. D.Healthy snacks include fruit, yogurt, or granola bars.
Which of the following is NOT true about energy balance? A.Energy balance is influenced by the amount of exercise one gets and their dietary habits. B.Inactive people use more energy so they should consume fewer calories. C.Stored body fat will increase if calorie intake is greater than energy used. D.Energy balance is the balance between the amount of calories consumed and the amount used for energy.
Yoga is a form of exercise that can have positive spiritual health benefits.
Which of the following activities would NOT help increase flexibility?A.tai chiB.sunbathingC.playing basketballD.tennis
Which is NOT an aspect of individual sports?A.must recover quickly from mistakesB.deeper skill set for the gameC.better cardiorespiratory fitness than team sportsD.good cooperation with others
The rear deltoid row is a back exercise.
All of the following statements are true concerning skeletal muscles EXCEPT:A.Skeletal muscles control involuntary body functions.B.Skeletal muscles are controlled by the central nervous system.C.Skeletal muscles are used to move large body parts. D.Skeletal muscles are attached to the bones.
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