AnswersVA-Physical Education CRCumulative Exam

Cumulative Exam — Cumulative exam Answers

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21
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Inherited diseases can __________, which will negatively affect physical fitness.

A
increase muscle fibers
B
limit cardiovascular functionality
C
increase flexibility
D
all of the above
22
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A serving of food that has 10% to 19% of a nutrient based on a 2,000-calorie diet is considered to have __________.

A
low nutritional value
B
good nutritional value
C
average nutritional value
D
excellent nutritional value
23

The human body consists of two types of fat components: essential body fat and storage body fat.

A
T
B
F
24

Betty is a professional high diver and takes a vacation to a beach she has not visited before. While there, she notices a tall cliff, which she thinks would make an excellent place to practice her diving. Which of the following statements about this situation is FALSE?

A
It would be safer for Betty to practice at home since she is unfamiliar with the area.
B
It would be perfectly safe for Betty to swim around and make sure the water is deep enough. If she finds that it is, the cliff could be a good place to practice.
C
Betty could check in town to see if there are any group tours that include supervised cliff diving, instead of diving alone.
D
Betty could do some research about the area and see if it is a common cliff for diving. If she finds that it is safe, she could then plan another trip with a group of fellow divers to practice at the cliff.
25

Sophie's total body fat is 30%, which places her in the healthy body fat range.

A
T
B
F
26

Everyday responsibilities that can limit or restrict regular exercise include __________.

A
work schedule
B
time spent commuting
C
completing school work
D
all of the above
27

Which of the following can be described as a sedentary activity?

A
sitting and watching the television
B
outdoor calisthenics
C
sprinting on a track
D
running on a trail
28

Where would the following activity BEST fit on the physical activity pyramid? Yoga

Question illustration
A
sedentary activities
B
flexibility activities
C
aerobic activities
D
lifestyle activities
29

Which of the following is NOT a benefit of being an assertive communicator?

A
gaining self-confidence
B
earning respect from others
C
creating dishonest relationships
D
improving decision-making skills
30

Wilma is 4'8" tall and needs to get a glass from a top shelf of a cabinet so she can get something to drink. Which of the following is the safest choice for Wilma?

A
jumping to knock the glass into her hands
B
using a stool or a small ladder to reach the glass
C
grabbing a chair from the table and using it to reach the glass
D
climbing on the countertop so it will be easy to reach the glass
31

Household chores are a good way to fit exercise into your everyday routine.

A
T
B
F
32

Paul has been clinically diagnosed with depression, so he takes a lot of prescription drugs. Based on this information, which of the following is most likely to influence his body composition?

A
metabolism
B
energy balance
C
genetics
D
medical problems
33

Which statement is TRUE about the factors affecting physical fitness?

A
We have no control over any of the factors.
B
We have total control over all the factors.
C
The factors that affect physical fitness only apply to athletes.
D
We can control some of the factors, but not all of them.
34

How much physical activity should an adult have each week?

A
60 minutes per day, 7 days a week
B
30 minutes per day, 7 days a week
C
60 minutes per day, 5 days a week
D
30 minutes per day, 5 days a week
35

Which of the following statements is NOT true for aggressive communicators?

A
criticize, blame, or attack others
B
speak loudly and overbearingly
C
listen well
D
use humiliation and intimidation
36

Speaking skills to work on for effective communication include __________.

A
reading body language and active listening
B
voice volume, tone, and pitch
C
reading body language and voice volume
D
tone, pitch, and active listening
37

An active listener is someone who interrupts the speaker to ask questions.

A
T
B
F
38

Using a pedometer can promote a physically active lifestyle.

A
T
B
F
39

Strong swimmers do NOT need to restrict themselves to swimming in areas patrolled by lifeguards.

A
T
B
F
40

Organic foods tend to have higher levels of nutrients than nonorganic foods.

A
T
B
F

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