Your Fitness Plan — Cumulative exam Answers…

1

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In the sit-and-reach flexibility assessment, a man with average flexibility should be able to __________.

A

barely reach his toes

B

reach 3 inches beyond his toes

C

reach 2 inches beyond his toes

D

reach 1 inch beyond his toes

2

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What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A ✓ Correct

R

B

S

C

T

D

U

A

V

B

W

C

X

D ✓ Correct

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

A

f

B

g

C

h

D ✓ Correct

i

A

j

B

k

C ✓ Correct

l

D

m

A

n

B ✓ Correct

o

C

p

D

q

T ✓ Correct

r

F

s

A

t

B

u

C

v

D ✓ Correct

w

A

x

B ✓ Correct

y

C

z

D

{

A

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B

}

C

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D ✓ Correct

T

F ✓ Correct

A

B

C

D ✓ Correct

A

B ✓ Correct

C

D

A ✓ Correct

B

C

D

A

B

C

D ✓ Correct

A ✓ Correct

B

C

D

A ✓ Correct

B

C

D

A

B

C ✓ Correct

D

A ✓ Correct

B

C

D

¡

A

¢

B ✓ Correct

£

C

¤

D ✓ Correct

3

Weight gain occurs when a person consumes too much/many __________.

A

calories

B

fat

C

carbohydrates

D

protein

4

Our decisions about health products and treatments are not really influenced by outside factors.

A

T

B

F

5

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A

R

B

S

C

T

D

U

A

V

B

W

C

X

D

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

A

f

B

g

C

h

D ✓ Correct

i

A

j

B

k

C

l

D

m

A

n

B

o

C

p

D

q

T ✓ Correct

r

F

s

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t

B

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C

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w

A

x

B ✓ Correct

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C

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D

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A

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T

F ✓ Correct

A

B

C

D ✓ Correct

A

B ✓ Correct

C

D

A ✓ Correct

B

C

D

A

B

C

D ✓ Correct

A ✓ Correct

B

C

D

A ✓ Correct

B

C

D

A

B

C ✓ Correct

D

A ✓ Correct

B

C

D

¡

A

¢

B ✓ Correct

£

C

¤

D ✓ Correct

¥

A

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B

§

C

¨

D ✓ Correct

©

T ✓ Correct

ª

F

«

A ✓ Correct

¬

B

C

®

D

¯

A

°

B

±

C ✓ Correct

²

D

³

A

´

B

µ

C

¶

D ✓ Correct

·

A ✓ Correct

¸

B

¹

C

º

D

»

T

¼

F ✓ Correct

½

A

¾

B ✓ Correct

¿

C

À

D

Á

A

Â

B

Ã

C

Ä

D ✓ Correct

Å

A ✓ Correct

Æ

B

Ç

C

È

D

É

A ✓ Correct

Ê

B

Ë

C

Ì

D

Í

A

Î

B ✓ Correct

Ï

C

Ð

D

Ñ

A ✓ Correct

Ò

B

Ó

C

Ô

D

Õ

T

Ö

F ✓ Correct

×

T ✓ Correct

Ø

F

Ù

A

Ú

B

Û

C

Ü

D ✓ Correct

Ý

A

Þ

B

ß

C ✓ Correct

à

D

á

A

â

B

ã

C

ä

D ✓ Correct

å

A

æ

B

ç

C ✓ Correct

è

D

é

A ✓ Correct

ê

B

ë

C

ì

D

í

T

î

F ✓ Correct

ï

T ✓ Correct

ð

F

ñ

T ✓ Correct

ò

F

6

It is nearly impossible to succeed in sports without strategies and techniques to improve skills.

A

T

B

F

7

How many exercises encompass stretching in the human body?

A

eight

B

too many to count

C

that depends one each individual

D

none

8

It is not important to develop effective communication skills.

A

T

B

F

9

People can reduce the number of conflicts in which they are involved if they learn how to identify the causes of conflict.

A

T

B

F

10

Overall, joining a fitness center is a bigger personal commitment than purchasing home fitness equipment.

A

T

B

F

11

You are asked to write an article for the school newspaper about fad diets. Which of the following paragraphs would be the most factual?

A

Fad diets are extreme and do not include balanced meals. They are usually hard to maintain because of their extreme restrictions. Also, the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting.

B

Fad diets can be fun because they rarely restrict what you eat. Plus, they induce weight loss in healthy, maintainable ways, and involve techniques that can improve your flexibility.

C

Fad diets, which are necessary for fast weight loss, include healthy, well-balance meals. Unfortunately, the weight you lose while on a fad diet is usually gained back once you stop dieting.

D

Fad diets are an important part of a diet regimen. They can induce lifelong weight loss and weight gain, which makes them best for young people who want to lose weight quickly.

12

There are only two or three team sports that affect all the dimensions of health.

A

T

B

F

13

Which of the following is the advantage of paying for medical services out-of-pocket?

A

Patients can go to any doctor that they can afford.

B

The total cost to the patient will be less than with insurance.

C

Healthcare quality improves for patients paying cash.

D

Hospitals will see the patient more quickly.

14

Proper nutrition improves a person's mental alertness.

A

T

B

F

15

Introducing young children to exercise can prevent __________.

A

healthy development and growth

B

the growth of self-esteem

C

a sedentary lifestyle later in life

D

the ability to interact socially

16

Individual sports can promote a person's social health. Please select the best answer from the choices provided.

A

T

B

F

17

How can having a mentor help individuals achieve their goals?

A

Mentors can increase accountability.

B

Mentors can increase motivation.

C

Mentors can identify areas that need additional work.

D

all of the above

18

What distinguishes first class levers from both second and third class levers?A.The fulcrum is between the load and effort.B.There is a fulcrum on both sides of the load.C.Greater effort is required to move the load.D.The first class lever is not found in the human body.

A

A ✓ Correct

B

C

D

E

A

F

B

G

C ✓ Correct

H

D

I

A

J

B ✓ Correct

K

C

L

D

M

A

N

B ✓ Correct

O

C

P

D

Q

A

R

B

S

C

T

D

U

A

V

B

W

C

X

D

Y

A ✓ Correct

Z

B

[

C

\

D

]

A

^

B

_

C ✓ Correct

`

D

a

A

b

B ✓ Correct

c

C

d

D

e

A

f

B

g

C

h

D ✓ Correct

i

A

j

B

k

C

l

D

m

A

n

B

o

C

p

D

q

T ✓ Correct

r

F

s

A

t

B

u

C

v

D

w

A

x

B ✓ Correct

y

C

z

D

{

A

|

B

}

C

~

D ✓ Correct

T

F ✓ Correct

A

B

C

D ✓ Correct

A

B ✓ Correct

C

D

A ✓ Correct

B

C

D

A

B

C

D ✓ Correct

A ✓ Correct

B

C

D

A ✓ Correct

B

C

D

A

B

C ✓ Correct

D

A ✓ Correct

B

C

D

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A

¢

B ✓ Correct

£

C

¤

D ✓ Correct

¥

A

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B

§

C

¨

D ✓ Correct

©

T ✓ Correct

ª

F

«

A ✓ Correct

¬

B

C

®

D

¯

A

°

B

±

C ✓ Correct

²

D

³

A

´

B

µ

C

¶

D ✓ Correct

·

A ✓ Correct

¸

B

¹

C

º

D

»

T

¼

F ✓ Correct

½

A

¾

B ✓ Correct

¿

C

À

D

Á

A

Â

B

Ã

C

Ä

D ✓ Correct

Å

A ✓ Correct

Æ

B

Ç

C

È

D

É

A ✓ Correct

Ê

B

Ë

C

Ì

D

Í

A

Î

B ✓ Correct

Ï

C

Ð

D

Ñ

A ✓ Correct

Ò

B

Ó

C

Ô

D

Õ

T

Ö

F ✓ Correct

×

T ✓ Correct

Ø

F

Ù

A

Ú

B

Û

C

Ü

D ✓ Correct

Ý

A

Þ

B

ß

C ✓ Correct

à

D

á

A

â

B

ã

C

ä

D ✓ Correct

å

A

æ

B

ç

C ✓ Correct

è

D

é

A ✓ Correct

ê

B

ë

C

ì

D

í

T

î

F ✓ Correct

ï

T ✓ Correct

ð

F

ñ

T ✓ Correct

ò

F

19

Giving less skilled players tips on how to improve is acceptable when playing team sports.

A

T

B

F

20

Being a micromanager is an example of using effective team building techniques.

A

T

B

F

Your Fitness Plan — Cumulative exam Answers

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