An individual will only feel stress in negative situations.
Describe why participating in individual sports requires good mental focus.
Participating in individual sports requires good mental focus because there are no other members on the team to compensate for mistakes made by the individual. In order to maintain good mental focus, athletes must recover quickly after mistakes and keep a positive mental attitude so that concentration remains strong.
Compare and contrast eustress with distress.
Eustress is positive stress that is usually short-term and can motivate, energize, or inspire a person. Distress is negative stress that feels overwhelming or unmanageable and can interfere with health and daily functioning. Both involve the body’s stress response, but they differ in whether the stress is helpful or harmful.
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