Cumulative Exam Answers

Which of the following BEST defines muscles?A.long flexible tendons that connect bonesB.tough strong tissues that provide energy to perform physical activities C.thick fibrous cartilage that act when sent electrical signalsD.smooth long fibers that are controlled by the skeletal system

If you're not satisfied with your fitness evaluation score, there's really little you can do about it.

When an individual stops working out, muscles slowly __________. A. strengthen B. turn into fat C. lose strength D. stretch out Please select the best answer from the choices provided.

Which of the following exercise comparisons is NOT an example of increasing intensity levels?A.jogging vs. sprintingB.weight lifting with 50 pounds vs. 150 poundsC.cycling 10 miles vs. running 10 milesD.cycling on a level surface vs. cycling uphill

Which of the following BEST describes varicose veins?A.Veins cannot prevent the backflow of blood.B.Veins lose the ability to transport blood to the heart.C.Veins become used for transporting blood to and from the heart.D.Veins become less efficient at transferring waste to the blood.

Managing body composition is important for good health because too much fat or too little fat negatively affects how the body functions.

Physiological age is the number of years a person has been alive.

It's okay to ignore the rules of the game if the game officials don't notice.

The US Dietary Guidelines are published every ten years.

Individual sports can promote a person's social health. Please select the best answer from the choices provided.

Which of the following is a component of skill-related fitness?A.muscular strengthB.muscular enduranceC.body compositionD.power

Individuals with special needs can play sports with adapted rules, equipment, and the environment.

Sandra is working hard to gain some strength for spring track. She has not done much this winter, so she has decided she will do bench presses and curls on Monday, stomach and back exercises on Wednesday, and squats and leg lifts on Friday. She has decided she will do three sets of 10 for each exercise. What change should Sandra get to make the most of her workout and meet her goals? A. Sandra should give her workout more variety by either altering the exercises, intensity, or volume of work. B. Sandra should change her workout schedule to do all of these exercises every day during the week and take the weekend off to recover. C. Sandra should do her weight lifting during the first three days of the week and use the next four days to incorporate different kinds of cardiovascular exercise. D. Sandra should cut back on the amount of lifting and add some cardiovascular exercise to each workout. Please select the best answer from the choices provided.

Exercise is the one of the most important keys to wellness.

How can flexibility training reduce the risk of back pain?A.It can help improve coordination and prevents falls.B.It can help improve the poor posture responsible for back pain.C.It can help improve body composition, reducing load on the backD.It can help increase endorphin levels that reduce pain.

When exercising or engaging in physical activity, it's important to realize that your personal decisions have little effect on your safety.

Stiff muscles only result from overworking them.

When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

In your opinion, why are a person's hands a useful tool when estimating a serving size?

Which of the following statements BEST describes the sprint test?A.It is conducted over a specified short distance.B.The sprint test begins at a slow pace that increases as the runner continues.C.The runner should sprint as fast as possible to the finish line.D.Sprinting is running at a moderate, sustainable pace.

Why do exercise needs vary between individuals?

Skill-related fitness CANNOT be improved by __________. A. Inaction B. Practice C. Specificity D. All of the above Please select the best answer from the choices provided.

Give an example of a player not using good etiquette when playing tennis.

What respiratory structure controls breathing?A.diaphragmB.lungsC.heartD.trachea

Diego’s school is participating in a relay race, and the safety of the team is crucial. There are four members on a team, and each one takes a turn running around the track with a baton. During a handoff, one runner completes a lap by passing the baton to his or her teammate who begins the next leg of the race. Diego knows each runner must minimize the risk of dropping the baton or colliding with a teammate.Which cooperative strategy should be used during the relay race to help the runners win safely?