AnswersSVLC LIFETIME FITNESS A 15500Body Image and Eating Disorders

Body Image and Eating Disorders — Cumulative exam Answers

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1
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Stiff muscles only result from overworking them.

A
T
B
F
2
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Making good lifestyle choices will result in a healthier life.

A
T
B
F
3

Managing body composition is important for good health because too much fat or too little fat negatively affects how the body functions.

A
T
B
F
4

You are asked to write an article for the school newspaper about fad diets. Which of the following paragraphs would be the most factual?

A
Fad diets are extreme and do not include balanced meals. They are usually hard to maintain because of their extreme restrictions. Also, the weight one loses while on a fad diet is generally gained back as soon as a person stops dieting.
B
Fad diets can be fun because they rarely restrict what you eat. Plus, they induce weight loss in healthy, maintainable ways, and involve techniques that can improve your flexibility.
C
Fad diets, which are necessary for fast weight loss, include healthy, well-balance meals. Unfortunately, the weight you lose while on a fad diet is usually gained back once you stop dieting.
D
Fad diets are an important part of a diet regimen. They can induce lifelong weight loss and weight gain, which makes them best for young people who want to lose weight quickly.
5

How can flexibility training reduce the risk of back pain?

A
It can help improve coordination and prevents falls.
B
It can help improve the poor posture responsible for back pain.
C
It can help improve body composition, reducing load on the back
D
It can help increase endorphin levels that reduce pain.
6

Which of the following is a component of skill-related fitness?

A
muscular strength
B
muscular endurance
C
body composition
D
power
7

If you're not satisfied with your fitness evaluation score, there's really little you can do about it.

A
T
B
F
8

Why are physical fitness attitudes important?

A
They are able to change our moods.
B
They reflect our internal ethics.
C
They show others how we feel.
D
They influence our activity levels.
9

Learning how to identify positive and negative coping strategies, redirecting energy, laughing, and relaxing are important aspects of managing stress. Please select the best answer from the choices provided.

A
T
B
F
10

How can having a mentor help individuals achieve their goals?

A
Mentors can increase accountability.
B
Mentors can increase motivation.
C
Mentors can identify areas that need additional work.
D
all of the above
11

Buying a new house can increase one's stress level. Please select the best answer from the choices provided.

A
T
B
F
12

Which of the following statements BEST describes muscular endurance?

A
Muscular endurance is related to, but less important than, muscle strength.
B
Significant muscle strength is a prerequisite for developing muscle endurance.
C
Muscle strength and endurance are both important to health but are not significantly related.
D
Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.
13

Good flexibility assessments need to be easy to replicate so that __________.

A
the assessments are used often
B
the assessments become standardized
C
the assessment results remain similar between people
D
the assessment data is easily compared between people
14

Being a micromanager is an example of using effective team building techniques.

A
T
B
F
15

Proper nutrition improves a person's mental alertness.

A
T
B
F
16

It is not important to develop effective communication skills.

A
T
B
F
17

Those with health conditions should consult health professionals to determine which sports and exercise programs will best meet their needs.

A
T
B
F
18

Which of the following statements about maintaining a fitness program is TRUE?

A
Progress is always steady.
B
Varying exercise types helps improve the likelihood of maintaining a program successfully.
C
Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program.
D
Starting off an exercise program at a high level of intensity is advisable to improve the chances of success.
19

In the sit-and-reach flexibility assessment, a man with average flexibility should be able to __________.

A
barely reach his toes
B
reach 3 inches beyond his toes
C
reach 2 inches beyond his toes
D
reach 1 inch beyond his toes
20

It's important to consider all possible consequences as we make decisions daily.

A
T
B
F

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