Developing Muscular Strength and Endurance Answers

When attempting to use the maxing out method to assess muscular strength, you would need a calculator, chart, book, or online resource to complete the necessary calculations.

List each FITT principle and describe what they represent.

If asked to give your friend advice about a muscular fitness program, the most accurate response would be that __________. A. a well-designed muscular fitness program involves a daily commitment to lift weights B. the proper way to increase your muscular fitness is to work each muscle group one day a week with days of rest at the end of the week C. a well-designed muscular fitness program involves a commitment to training at least three times a week, allowing for days of rest in between D. the proper way to increase your muscular fitness is to work out every muscle each day of the week but to vary the activities Please select the best answer from the choices provided.

Shawna is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout? A. decrease the amount of weight until she can do ten reps B. increase the amount of weight until she can do three reps C. decrease the amount of weight until she can do five reps D. increase the amount of weight until she can do one rep Please select the best answer from the choices provided.

What are the components of an effective weight-training program? A.conditioning, progression, generalization, overwork, balance, and recoveryB.overload, progression, specificity, regularity, recovery, balance, and varietyC.overwork, coordination, motivation, conditioning, regularity, and varietyD.consistency, progression, rest, regression, balance, and specificity

When using the max out method to determine muscular strength, you must first do a warm-up set and a complete set before attempting your one rep max.

The BEST weight to use for weight training in order to increase strength is one that __________. A. is challenging but still allows for proper form B. is heavy enough to quickly reach exhaustion C. is light enough to prevent injury D. fits comfortably into the palm of your hand Please select the best answer from the choices provided.