Developing Muscular Strength and Endurance Answers

Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use? A.maxing out methodB.percent of 1 RM methodC.calisthenic methodD.absolute method

The proper way to increase progression in weight training is to gradually increase the amount and type of stimulus applied to the muscle.

When planning a workout for muscular endurance, you'll need fewer workouts to reach your goal if you do compound exercises.

Which of the following factors are incorporated into the FITT principle of weight training? A. function, intensity, type, and timeline for exercise B. frequency of exercise, intensity, time allotted, and type of exercise C. fitness goals, interests of the person, techniques, and time allotted D. frequency, interests of the person, technical abilities, time commitment Please select the best answer from the choices provided.