Describe the difference between a healthy diet and dieting to lose weight.
Dieting is a meal plan set to accomplish a goal. Healthy diets are a lifelong quest for a balanced diet and proper nutrition.
List ways that the government assists in eating healthy.
The government makes suggestions on healthy eating by providing guidelines on what and how much to eat each day. In the US, the government provides a food pyramid.
What is the purpose of a diet and why do most people diet?
A diet is a change in eating habits. People diet for many different reasons. The biggest reason is to lose weight.
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