AnswersHealthy Living full year EL2081Unit Test

Diets Answers

10 verified answers
1
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How does a food pyramid help individuals eat a healthy diet?

A
A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.
B
A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
C
A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.
D
A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.
2
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If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.

A
fats
B
cholesterol
C
lactose
D
sugars
3

Diets not only correct health problems, they can also cause health problems.

A
T
B
F
4

Scott is a young man whose body has trouble processing sugar. The BEST diet for him to follow is one that is __________.

A
low in fat
B
low in carbohydrates
C
low in salt
D
low in protein
5

You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________.

A
fad diets are a temporary fix but generally don't have any side effects
B
fad diets can be used several times a year to maintain a healthy weight
C
fad diets can be risky for your health and, in the long run, do not work
D
fad diets should never be used one right after the other; there should be a break between them
6

A kosher diet is an example of a diet that is based on __________.

A
morals and beliefs
B
laws and illnesses
C
health status and preferences
D
wishes and medications
7

When comparing convenience diet food to organic foods, we can conclude __________.

A
that organic food is more expensive
B
that convenience food has more additives
C
that organic food has less nutrition
D
that convenience food is better for you
8

Which statement BEST describes a lifestyle with healthy eating habits?

A
John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be.
B
Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.
C
Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.
D
Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.
9

A diet rich in fiber and fluids would be most beneficial for people with __________.

A
constipation
B
diabetes
C
high blood pressure
D
milk allergies
10

In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?

A
Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.
B
Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.
C
Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.
D
Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.

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