Diets Answers

How does a food pyramid help individuals eat a healthy diet?A.A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.B.A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up. C.A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.D.A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.

If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.A.fatsB.cholesterolC.lactoseD.sugars

Diets not only correct health problems, they can also cause health problems.

Scott is a young man whose body has trouble processing sugar. The BEST diet for him to follow is one that is __________.A.low in fatB.low in carbohydratesC.low in saltD.low in protein

You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________.A.fad diets are a temporary fix but generally don't have any side effectsB.fad diets can be used several times a year to maintain a healthy weightC.fad diets can be risky for your health and, in the long run, do not workD.fad diets should never be used one right after the other; there should be a break between them

A kosher diet is an example of a diet that is based on __________.A.morals and beliefsB.laws and illnessesC. health status and preferencesD.wishes and medications

When comparing convenience diet food to organic foods, we can conclude __________.A.that organic food is more expensiveB.that convenience food has more additivesC.that organic food has less nutritionD.that convenience food is better for you

Which statement BEST describes a lifestyle with healthy eating habits?A.John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be. B.Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.C.Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.D.Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.

A diet rich in fiber and fluids would be most beneficial for people with __________.A.constipationB.diabetesC.high blood pressureD.milk allergies

In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?A.Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.B.Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories. C.Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead. D.Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.