Answers FL-3026010-HOPE-Physical Education Core Sem 2 - FlexA Look at the Fast-Food Industry by Eric Schlosser

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In order to lose 12 pounds, your friend wants to fast for a week. You don't think it is a good idea. Which of the following statements BEST explains why she should not fast and provides her with a better alternative?

Fasting can lead to fatigue or dizziness, so it would be best to follow a low-carbohydrate diet to lose weight.

Fasting can cause the metabolism to slow down, so it would be better to follow a well-balanced diet that has reduced calories.

Fasting is ineffective because it's hard to maintain, so it would be best to take diet pills instead.

Fasting will cause you to have low energy, so a liquid diet would be best because it doesn't have any negative side effects.

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Planning meals in advance helps to control portions.

An 18-year-old girl was taken to the hospital with high blood pressure and headaches. Doctors noticed that she looked very thin and discovered she had a heart problem. After talking with her, the doctor discovered that her symptoms were caused by dieting. Which type of diet would most likely cause these types of difficulties?

fasting diets

low-carbohydrate diets

diet pills

diuretics

How does a food pyramid help individuals eat a healthy diet?

A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.

A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.

A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.

A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day.

You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________.

fad diets are a temporary fix but generally don't have any side effects

fad diets can be used several times a year to maintain a healthy weight

fad diets can be risky for your health and, in the long run, do not work

fad diets should never be used one right after the other; there should be a break between them

A kosher diet is an example of a diet that is based on __________.

morals and beliefs

laws and illnesses

health status and preferences

wishes and medications

Which statement BEST describes a lifestyle with healthy eating habits?

John and his family follow a diet plan that consists of healthy foods. If they begin to gain weight, they eat only protein until their weight drops to where they want it to be.

Shannon and Shandra watch their weight carefully. They eat diets with no fat or sweets. Because of their plan, they stay very thin.

Andrew is a wrestler and needs to stay at a consistent weight. In order to do so, he follows the dietary recommendations of a dietician carefully and always maintains a balanced diet.

Maria and her brother Jose are obsessed with their appearance. In order to maintain a super-skinny look, Maria eats a low-calorie, no-fat, high-protein diet. In order to stay bulked up, Jose eats all protein and fats.

If an individual eats foods that do not contain any dairy and only drinks soy milk, he or she most likely has a problem digesting __________.

fats

cholesterol

lactose

sugars

How many calories are the basis for the calculation of the percent daily values?

1,500

1,750

2,000

2,500

Lacto-ovo vegetarians would not eat __________.

meat or dairy

meat

eggs or dairy

dairy

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