Exploring Exercises for Muscular Fitness — Cumulative exam Answers

Why are physical fitness attitudes important?A.They are able to change our moods.B.They reflect our internal ethics.C.They show others how we feel.D.They influence our activity levels.

Rapidly increasing the intensity of workouts is the core principle of overload.

A spotter stands near the lifter with his feet wide and hands near the lower back. He pays careful attention to the bar and makes sure the lifter does not fall backwards. This is MOST likely a spotter for A. an overhead press B. a dead lift C. a squat D. a bench press Please select the best answer from the choices provided.

A weight lifter passes out in the gym and is taken to the local hospital. The doctor discovers that she is in shock and also has an enlarged heart. What type of supplement would the doctor consider to be the most likely cause of the problem? A. a muscle-building supplement like a growth hormone B. an endurance-enhancing supplement like caffeine C. a muscle-building supplement like anabolic steroids D. an endurance-enhancing supplement like erythropoietin Please select the best answer from the choices provided.

A person's energy efficiency can be partially determined by heredity.