Environmental Conditions and Safety

Question 1

Gordon is going for a run through the park, but it is cold outside. The low outside temperature could affect his personal safety. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 2

Discuss how personal choice can enhance your safety when exercising.

Revolt · Accepted Answer

In general, you can choose when, where, and how to exercise. Each of these choices can either positively or negatively affect your safety during physical activity.

Question 3

How can you use your personal choices to exercise more safely? A.not exercising in high-air pollution areasB.limiting exercise in hot climates to the early morning and eveningC.using exercise equipment as it was designed to be usedD.all of the above

Revolt · Accepted Answer

D

Question 4

Discuss the importance of fluid balance while exercising.

Revolt · Accepted Answer

While exercising, the body loses fluids through perspiration and respiration. The more rigorous the exercise, the more fluids are lost. It's important to replace these fluids both during and after the exercise.

Question 5

The human body is composed of approximately 60% of water. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 6

Identify safety preparations that are common when exercising in extreme cold or extreme heat.

Revolt · Accepted Answer

In both cases, the common preparation steps are allowing the body to acclimate gradually to the temperature and wearing appropriate clothing.

Question 7

Electrolytes serve several purposes in the body, including __________. A.brain function and nerve sensitivityB.nerve and muscle function and fluid balanceC.fluid balance and efficient circulationD.nerve sensitivity and efficient circulation

Revolt · Accepted Answer

B

Question 8

Natalee wants to go for a run outside, but it is the middle of winter and it is very cold. What kind of clothing should she choose to prevent possible sickness?

Revolt · Accepted Answer

When exercising in the extreme cold, it is very important the wear long pants, long sleeve shirts, and a head covering.

Environmental Conditions and Safety Answers

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