Exploring Activities for Cardiorespiratory Fitness Answers

Walking and running both have low impact on joints.

When considering special needs acceptance guidelines, which of the following is NOT included?A.A "one-size fits all" approach should be maintained.B.Need-based boundaries should be established.C.Activity-based boundaries should be established.D.Everyone should be treated fairly.

Special needs issues include all of the following EXCEPT:A.mental health issues B.developmental issuesC.medical issuesD.athletic issues

The best way to prepare for a workout is to stretch key muscles first and follow the stretching with a jog to get the blood flowing to the muscles. Please select the best answer from the choices provided.

Sugary sports drinks are the best for hydration.

All of the following are true about eating prior to exercise EXCEPT: A. eating can cause gastric pain during exercise B. eating increases the amount of oxygen available during exercise C. eating reduces the amount of fat burned during exercise D. eating should be avoided within 2 hours of exercise Please select the best answer from the choices provided.

Which of the following is NOT true about running and walking? A. Both do not require special equipment. B. Both can be performed almost anywhere. C. The amount of exerted effort can be controlled in both. D. Both burn the same amount of calories. Please select the best answer from the choices provided.

Which of the following is NOT true about experiencing pain during exercise? A.The motto "no pain, no gain" can be dangerous.B.You should stop exercising if you feel dizzy or are unable to breathe.C.You should jog around to stabilize any pain during exercise.D.You should not feel pain during cardiovascular exercise.

Which of the following is NOT a benefit of swimming? A.joints supported in waterB.full-body exerciseC.good exercise for cross-trainingD.burn less than 400 calories per hour

Taking a group fitness class or cycling with others motivates many individuals to continue exercising.