Explain how one remains properly hydrated during exercise and why it is important.
What are some common issues for special needs individuals that may require special consideration while exercising or playing sports?
Swimming burns more calories per hour than aerobics and cycling.
Which of the following is NOT true concerning the effects of pollutants on exercise? A.Pollutants can cause dehydration. B.Pollutants can impair respiratory and cardiovascular systems.C.Pollutants usually surround large roads and freeways. D.Pollutant advisory warnings should be ignored.
Describe how to determine your maximum heart rate and why heart rate is important to monitor while exercising.
Which of the following athletic programs are associated with special needs? A.Special OlympicsB.US Youth Soccer TOPSoccerC.Miracle LeagueD.all of the above
The special needs participant should be allowed to choose his or her own athletic equipment.
Which of the following statements is TRUE about heart rate and exercise? A. It is best to exercise your heart as hard as possible. B. Maximum heart rate can be calculated by taking 220 minus your age. C. Your recommended exercise heart rate is 30% of your maximum heart rate. D. All of the above are true statements. Please select the best answer from the choices provided.
Explain what it means to adapt the environment for those with special needs.
Compare and contrast the benefits and effects of running and walking.
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