Sugary sports drinks are the best for hydration.
Walking and running both have low impact on joints.
Which of the following is NOT a benefit of swimming?
Taking a group fitness class or cycling with others motivates many individuals to continue exercising.
Which of the following aerobic activities has the highest impact on the joints?
Special needs issues include all of the following EXCEPT:
It is best to eat within an hour of exercising.
In activities involving special needs, rules do not have to be the same for everyone to be considered fair.
Walking is an ideal exercise for people who __________.
Only special needs children should see the doctor before beginning an exercise program.
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