Exploring Exercises for Muscular Fitness

Question 1

The principal difference between isometric and isotonic exercises is the __________.

Revolt · Accepted Answer

change in muscle length during exercise

Question 2

Which of the following is a myth about weight lifting?

Revolt · Accepted Answer

Women who lift weights will develop large, bulky muscles.

Question 3

Weight training requires that individuals add supplemental protein to their diet.

Revolt · Accepted Answer

F

Question 4

Why is spot training a myth?

Revolt · Accepted Answer

Exercise cannot burn fat in a target body region.

Question 5

Which of the following is NOT a common type of weight-training workout organization?

Revolt · Accepted Answer

strongest muscles vs. weakest muscles

Question 6

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Revolt · Accepted Answer

Push-ups do not require any weights or machines.

Question 7

Upright rows are a shoulder exercise.

Revolt · Accepted Answer

T

Exploring Exercises for Muscular Fitness Answers