5
QuizLong Text

Exploring Exercises for Muscular Fitness

Question 5 • Lifetime Fitness (semester)

Explain why isokinetic exercises cannot generally be performed by individuals at home.

Answer

Answer:

Isokinetic exercises require exerting a constant force against an equal and constant opposing force. Maintaining this constant opposing force requires specialized, expensive equipment that most people cannot afford. As a result, these kinds of exercises cannot generally be performed at home.

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