Which of the following is TRUE about protein and supplements in diets? A. Everyone needs additional protein in their diet. B. Weight lifters need to include supplements in their diets. C. It is uncertain whether many dietary supplements are effective. D. Most supplements are known to enhance the benefits of weight training. Please select the best answer from the choices provided.
Why is spot training a myth?A.Exercise only burns fat in specific body regions.B.Weight training strengthens muscles but does not burn fat.C.The results of spot training are not consistent.D.Exercise cannot burn fat in a target body region.
Which of the following is NOT a common type of weight-training workout organization? A. large muscles vs. small muscles B. front of the body exercises vs. back of the body exercises C. pushing exercises vs. pulling exercises D. strongest muscles vs. weakest muscles Please select the best answer from the choices provided.
Plyometrics is an isometric exercise technique.
Upright rows are a shoulder exercise.
Why is it a myth that muscle turns into fat when someone stops working out?A.Muscle and fat are two different kinds of tissue.B.Muscle grows with physical inactivity.C.Fat converts into muscle but not vice versa.D.Only a small amount of muscle turns into fat.
A one-repetition maximum is most important in developing muscle __________.A.strengthB.sizeC.enduranceD.appearance
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