Factors Influencing Flexibility

Question 1

Which of the following activities would NOT help increase flexibility?A.tai chiB.sunbathingC.playing basketballD.tennis

Revolt · Accepted Answer

B

Question 2

Flexibility is not important when performing daily tasks.

Revolt · Accepted Answer

F

Question 3

Muscle mass can affect a person's flexibility.

Revolt · Accepted Answer

T

Question 4

Tightness of the muscles can clamp down on the sciatic nerve and result in lower back pain. Please select the best answer from the choices provided.

Revolt · Accepted Answer

T

Question 5

Poor flexibility can result in __________.A.poor mobilityB.injuriesC.painD.all of the above

Revolt · Accepted Answer

D

Question 6

Flexibility training can enhance enjoyment of activities by making it easier to __________.A.understand activitiesB.maintain good posture C.tire the musclesD.perform activities

Revolt · Accepted Answer

D

Question 7

Which of the following would you expect a woman to be able to do if she was known to have excellent static flexibility?A.hold a difficult ballet poseB.throw a ball quicklyC.perform swift, complicated motionsD.perform a perfect golf swing

Revolt · Accepted Answer

A

Question 8

How can poor posture result in back pain?A.Bad posture can result in tight muscles.B.Bad posture hyperextends the spinal column.C.Bad posture increases back flexibility.D.Bad posture reduces stress on joints and tendons.

Revolt · Accepted Answer

A

Factors Influencing Flexibility Answers

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