If your fitness evaluation score is not satisfactory, set a new goal for the assessment and train for that goal. Please select the best answer from the choices provided.
It's important to __________ throughout your personal training plan and reset goals if necessary.
Which of the following events is NOT typically included in fitness evaluations?
Fitness evaluations are usually designed for a certain group of people. Please select the best answer from the choices provided.
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
When reviewing the results of your fitness evaluation, it's important to look for areas that can be improved. Please select the best answer from the choices provided.
Which of the following is an example of a specific personal training goal?
__________ are essential components of any personal training plan.
The only factor that truly influences your performance on a fitness evaluation is your cardiovascular fitness. Please select the best answer from the choices provided.
When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation Please select the best answer from the choices provided.
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